Blog | BACALL WELLNESS

Transforming Anxiety

Morning is barely here. It's still dark outside. My eyes aren't even open yet; I can feel my breath quicken. My heart thumps in my chest....

Your facial expression may not be what you think it is.

What are you putting out to the universe right now? What “vibe” are you sending out? Do you even know? Are you worried, rushing, angry,...

Think You Can't Meditate?

Don't like sitting with your own thoughts? Try this... So you like the idea of meditation and have heard all the beneficial hype, but...

Feed the Birds, Feed Your Soul!

I started feeding the birds a few years ago because it seemed like the thing a gardener would do. I put the bird food out, waited, no...

The Moments In Between

Like many of us, my calendar is chock full of appointments and commitments which require me to "hit the mark" over and over. By "hit the...

Removing Thought Habits

Every time you say "I can't because...", pay very close attention to what follows. It may take some practice for the words to jog your...

Thoughts On Goodbye

In the end, when you question if you did enough, if you did the right thing, if you should have done something differently, perhaps...

Welcome to my blog!

Welcome to Bacall Wellness! This website was created with the intention of sharing mindfulness and meditation resources and practices,...

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