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    Transforming Anxiety
    kjbacall617
    • Oct 26, 2021
    • 4 min

    Transforming Anxiety

    Morning is barely here. It's still dark outside. My eyes aren't even open yet; I can feel my breath quicken. My heart thumps in my chest....
    46 views8 comments
    Your facial expression may not be what you think it is.
    kjbacall617
    • Oct 1, 2021
    • 1 min

    Your facial expression may not be what you think it is.

    What are you putting out to the universe right now? What “vibe” are you sending out? Do you even know? Are you worried, rushing, angry,...
    19 views0 comments
    Think You Can't Meditate?
    kjbacall617
    • Jun 22, 2021
    • 4 min

    Think You Can't Meditate?

    Don't like sitting with your own thoughts? Try this... So you like the idea of meditation and have heard all the beneficial hype, but...
    24 views0 comments
    Feed the Birds, Feed Your Soul!
    kjbacall617
    • Apr 13, 2021
    • 3 min

    Feed the Birds, Feed Your Soul!

    I started feeding the birds a few years ago because it seemed like the thing a gardener would do. I put the bird food out, waited, no...
    17 views0 comments
    The Moments In Between
    kjbacall617
    • Apr 6, 2021
    • 2 min

    The Moments In Between

    Like many of us, my calendar is chock full of appointments and commitments which require me to "hit the mark" over and over. By "hit the...
    36 views2 comments
    Removing Thought Habits
    kjbacall617
    • Mar 30, 2021
    • 3 min

    Removing Thought Habits

    Every time you say "I can't because...", pay very close attention to what follows. It may take some practice for the words to jog your...
    28 views2 comments
    Thoughts On Goodbye
    kjbacall617
    • Mar 28, 2021
    • 1 min

    Thoughts On Goodbye

    In the end, when you question if you did enough, if you did the right thing, if you should have done something differently, perhaps...
    25 views2 comments
    Welcome to my blog!
    kjbacall617
    • Mar 28, 2021
    • 1 min

    Welcome to my blog!

    Welcome to Bacall Wellness! This website was created with the intention of sharing mindfulness and meditation resources and practices,...
    47 views0 comments

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