kjbacall617Oct 26, 20214 minTransforming AnxietyMorning is barely here. It's still dark outside. My eyes aren't even open yet; I can feel my breath quicken. My heart thumps in my chest....
kjbacall617Oct 1, 20211 minYour facial expression may not be what you think it is.What are you putting out to the universe right now? What “vibe” are you sending out? Do you even know? Are you worried, rushing, angry,...
kjbacall617Jun 22, 20214 minThink You Can't Meditate?Don't like sitting with your own thoughts? Try this... So you like the idea of meditation and have heard all the beneficial hype, but...
kjbacall617Apr 13, 20213 minFeed the Birds, Feed Your Soul!I started feeding the birds a few years ago because it seemed like the thing a gardener would do. I put the bird food out, waited, no...
kjbacall617Apr 6, 20212 minThe Moments In BetweenLike many of us, my calendar is chock full of appointments and commitments which require me to "hit the mark" over and over. By "hit the...
kjbacall617Mar 30, 20213 minRemoving Thought HabitsEvery time you say "I can't because...", pay very close attention to what follows. It may take some practice for the words to jog your...
kjbacall617Mar 28, 20211 minThoughts On GoodbyeIn the end, when you question if you did enough, if you did the right thing, if you should have done something differently, perhaps...
kjbacall617Mar 28, 20211 minWelcome to my blog!Welcome to Bacall Wellness! This website was created with the intention of sharing mindfulness and meditation resources and practices,...