Removing Thought Habits

Every time you say "I can't because...", pay very close attention to what follows.

It may take some practice for the words to jog your awareness, but simply reading this post is a start.

I don't claim to have all the answers for you, but what I can offer is a new way of observing your life, beginning with the words you speak.

When we begin to pay attention to our words, we have an opportunity to take a closer look at what is really behind them: our thoughts. For many, we have been repeating the same "thought stories" over and over for years. A sort of autopilot, so to speak. Stories like, "I can't begin a weight loss program because I don't have any time" or "I can't change my career because I have been doing this for so long and it's all I know".