Your facial expression may not be what you think it is.

What are you putting out to the universe right now? What “vibe” are you sending out? Do you even know? Are you worried, rushing, angry, impatient, or relaxed and motivated? What does your face show to others? It may not be what you think it is.


Your facial expression may or may not be reflecting what you are feeling. Maybe you think others are not friendly toward you but in reality, your facial expression is one that says, “Don’t mess with me”.


Want to try a mindful exercise to send more positive energetic vibrations out to the world, and possibly receive good ones back?


If so, try this…


Close your eyes and take a breath.

Take a few seconds to check in with yourself and identify how you are feeling at this moment.

Does your face reflect that emotion?