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Welcome to
Bacall Wellness!

Where you can learn to mindfully thrive!

We offer secular, scientifically proven mindfulness and meditation programs that are either in-person, online, or hybrid for individuals, families, groups, schools, businesses, and corporations.

We can work with any reasonable budget and can customize your program.

Take a look at our menu for a complete list of services offered.

Scroll down for more information.

Self-Healing Heart Chakra Meditation. Wo

What Is Mindfulness?

Mindfulness is the capacity to focus one's awareness on the present moment, on purpose, while acknowledging one's feelings, thoughts, and bodily sensations as they arise and pass without reactions or judgment.

Mindfulness and the Brain


Using functional magnetic resonance imaging (fMRI) to assess changes in the brain after an eight week mindfulness course showed that the prefrontal cortex, the hippocampus, and other areas experienced heightened activity and connectivity, while the amygdala experienced decreased functional activity and earlier deactivation after exposure to emotionally charged stimuli. (Gotink, Meijboor, Vernooki, Smioth, & Hunink, 2016)

This means that the areas of the brain associated with higher-level functioning were more active, while the area of the brain that handles stress and strong emotions was less involved (decreased stress response).  These findings match the behavioral changes we see after a mindfulness program, like better emotional regulation, less reactivity, and even better performance on tasks.

Research on Mindfulness

Decreased Aggression and Conduct Problems

Children with ADHD displayed less aggression and conduct problems when exposed to mindfulness therapy, which helps them focus on their academics. (Singh, Soamya, & Ramnath, 2016)

Lower Problematic Drinking Rates

A study on drinking in college students found that the more mindful students are engaged in lower rates of problematic drinking especially those proficient in acting with awareness and non judging. (Vinci, Spears, Peltier, & Copeland, 2016)

Increased Resilience

Mindfulness training has been shown to boost resilience in children and help them understand and regulate their own emotions. (Coholic, 2011: Coholic, Eys, & Loughheed 2012)

Lower Stress

Office employees who participated in an eight-week mindfulness intervention experienced lower levels of work-related stress, greater job satisfaction and ultimately enhanced job performance as rated by their employers. (Shonin, Van Gordon, Dunn, Singh, & Griffiths, 2014)

Increased Productivity

Mindfulness in the workplace can actually increase the number of contract hours worked by employees, a result that will certainly catch the attention of the higher-ups. (De Bruin, Formsma, Frijstein, & Bogels 2017)

Lower Depression and Anxiety

Teenagers studying for a general education certificate who participated in a mindfulness program experienced lower depression and anxiety, which contributed to improved academic attainment. (Bennet & Dorjeem 2016)

Hand reaching out for help. Rescue, givi

How We Can Help

We provide mindfulness programs to educate others, through present-moment awareness and meditation practices how to use scientifically proven techniques to decrease stress and anxiety, enhance health, increase self-awareness, resilience and increase empathy for self and others.

If you are interested in working with me for yourself, your family, or your community, let's talk.

Mindfulness/Wellness Services

Contact us for current pricing

As your certified Mindfulness Instructor, I offer unyielding support when you need assistance with your mindfulness practice. Take a look at my services and see how we can work together to achieve your wellness goals.

Working From Home

Mindfulness Programs for School or Business

In Person or Online

Choose this service if you are interested in bringing wellness/mindfulness programs to your classroom, school, district or business.

Personal Mindfulness Programs (Live)


Choose this service if you are interested in a wellness/mindfulness program for your family or a small group.

On Demand Mindfulness Programs


Choose this service if you are interested in an online mindfulness program that you can access when you want, at your own pace, from the comfort of your own space.


Female Therapist Performing Reiki Therap

Reiki Healing

In Person or Online

Reiki is a form of energy medicine that aims to help the flow of energy and may remove blocks improving the flow of energy around the body, enable relaxation, reduce pain, and speed healing.

Custom programs available. We can work with any reasonable budget.

Mindfulness Services