Mindfulness for Parents (Private Event for Clark Public Schools)

An introductory program tailored toward parents that explores the inner world of our thought patterns through scientifically proven mindfulness practices.  We will discuss a brief introduction to the benefits of mindfulness and the science behind it. Participants will learn mindfulness tools, how to conduct a self-check-in, how to recognize emotions and their effects on the body, and how subtle changes can promote a more positive mindset. There will also be a brief, guided, mindfulness practice to allow for the experience of what mindfulness feels like. 

For the best experience, we suggest you view this program in a quiet area if possible, with comfortable seating and any comfort items you may like to have nearby, such as a blanket or a cup of tea or water.

If you have any questions, please contact us at info@bacall wellness.com

Pre-registration is required.  After registering, a Zoom link will be provided via email.

Links and additional resources will be provided. No previous experience is necessary.