Gentle Yoga

Join us for Gentle Yoga where we allow for self-exploration in this heart-centered practice. Whatever your skill level, you will find comfort in knowing this class incorporates simple sequences. The sequences will warm up the body while focusing on breath and movements that encourage alignment, balance, and self-awareness.  Each class will end with an extended period of relaxation to ease your senses and your mind.

We have props, please bring your own mat.

About Kara Shields 

In 1997, I became a public high school teacher while simultaneously begininng my yoga journey.  I refined my yoga studies at several studios in Monmouth and Union Counties throughout the years.  In 2021, I completed my own 200-hour Yoga and Social Emotional Learning & Mindfulness Certifications, through Breathe for Change. I am knowledgeable in breath work and I am practicing with my recent Reiki I certification. In my classes, poses can always be modified to fit any body in multiple positions.  Together, we will explore breath, balance, self-acceptance, and heart-opening practices.  My hope is that you leave class feeling a sense of peace and wellness. You can follow me on Insta & FB @Kara's Yoga Wellness.