Breathe, Move, Listen, and Love

Join Chris Sweet (Sweet Serenity Sounds) and Kara Shields  (Kara’s Yoga Wellness) as they unite for this Self Compassion Circle. 

Immerse yourself in a workshop of Breathwork, Movement, Meditation with Aromatherapy Infused Relaxation. Breathwork into a heart-opening gentle yoga practice will encourage you to awaken your soul to create a space for self-love and compassion. As we move into Savasana we will guide you into meditation accompanied by blissful sounds.

Water and tea offered freely. Yoga props are available for use. Please bring your own yoga mat and journal. 

To contact Christine Sweet directly visit her website:

https://sweetserenitysounds.com/

or email at csweetserenity@gmail.com

To contact Kara Shields visit her on Instagram @karasyogawellness